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Importance of stretching before workouts

Stretching before workouts is important for several reasons. Some of the benefits of stretching are: It increases flexibility, which can improve your range of motion and prevent injuries¹². It enhances blood flow to the muscles, which can reduce fatigue and boost... read more
Importance of exercise

Importance of exercise

The importance of exercise in maintaining a healthy lifestyle cannot be overstated. Exercise improves cardiovascular function, aiding in the prevention of life-threatening conditions such as heart disease, obesity, and diabetes. Additionally, it contributes to... read more