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Importance of stretching before workouts

by | Mar 3, 2024 | Fitness

Stretching before workouts is important for several reasons. Some of the benefits of stretching are: It increases flexibility, which can improve your range of motion and prevent injuries¹². It enhances blood flow to the muscles, which can reduce fatigue and boost... read more

The Power of a Fabulous Gym Wear Wardrobe

by | Nov 11, 2023 | Gym Wear

In the realm of fitness and workouts, having the right attire isn’t just about looking good—it’s a game-changer. Your gym wear wardrobe goes beyond fashion; it significantly impacts your workout performance and mindset. Confidence Boost:Wearing stylish and functional... read more
Importance of exercise

Importance of exercise

by | Apr 19, 2023 | Fitness, Lifestyle

The importance of exercise in maintaining a healthy lifestyle cannot be overstated. Exercise improves cardiovascular function, aiding in the prevention of life-threatening conditions such as heart disease, obesity, and diabetes. Additionally, it contributes to... read more
My Journey

My Journey

by | Jul 15, 2022 | Body goals, Lifestyle

Kimberly Brown “Jamaican Fit Angel” ・・・I’ve always been a slow learner, it took me a while to learn to tie my shoe lace properly, and here I am well into middle age ? and still learning lol. But I love being a slow learner , it means I break every rule , make every... read more
Maximize butt, Minimize waist

Maximize butt, Minimize waist

by | Mar 15, 2020 | Butt Size

To retain or build size in your hip three things you can do : Strength training squats, lunges, deadlifts and hip thrusts should be staples in your training regimen if your goal is to have “toned”. curves. Cardiovascular training Not only will you build a stronger... read more